Introduction to Self-Awareness
A foundational program to understand oneself better.
Flexible Schedule
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Program Modules
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Understanding Your Thoughts
Exploring the nature of thoughts and how they influence our feelings and actions.
Daily Thought Journaling
DailyPractice journaling to identify and understand your daily thoughts.
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What You'll Accomplish
- Understand the connection between thoughts, feelings, and actions.
- Identify common thought patterns.
- Develop a practice of daily self-reflection.
Free for you
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