Rainbow Flick Tutorial
Learn how to execute the rainbow flick soccer move in four simple steps.
Program Modules
Rainbow Flick Breakdown
A step-by-step guide to mastering the rainbow flick.
Step 1: Secure Ball Placement
DailyPlace the ball securely between your feet, with your dominant foot behind and your less dominant foot in front, facing your desired direction.
“Start with the ball securely in between your feet with your more dominant foot in the back and less dominant foot in the front facing the direction you want to go”
Step 2: Lean Forward
DailyLean your body forward to create forward momentum for the ball.
“You want to Simply lean your body forward this helps give your body a natural forward momentum allowing the ball to travel in a forward direction”
Step 3: The Roll
DailyUse the inside of your back foot to roll the ball up your front leg.
“We'll focus on the roll use the inside of your back foot to roll the ball up your front leg”
Step 4: The Flick
DailyJump slightly with your front leg and use the heel of the same leg to flick the ball over your head.
“As you're rolling the ball take a small jump off the ground with your front leg then quickly use the heel of the same leg to flick the ball over your head”
What You'll Accomplish
- Understand the four steps of the rainbow flick.
- Be able to position the ball correctly for the setup.
- Generate forward momentum by leaning.
- Master the roll of the ball up the leg.
- Execute the flick to propel the ball over the head.
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