Trainiac's Sustainable Diet Philosophy for Athletes
A guide to eating like a Trainiac: a sustainable diet philosophy that emphasizes nutrient timing around workouts, prioritizing whole, plant-based foods, and strategic carb intake to fuel performance and maintain optimal body composition.
Program Modules
Introduction to Trainiac Diet
A brief overview of the Trainiac Diet principles.
Introduction to Trainiac Diet
DailyA brief overview of the Trainiac Diet principles.
Nutrient Timing & Workout Fuel
Learn how to time your nutrient intake around workouts for optimal performance and recovery.
Pre-Workout Fueling
DailyOptimize energy with a fat and protein-based shake before morning workouts.
Post-Workout Replenishment
DailyRefuel muscles immediately after workouts for optimal recovery.
First Major Meal
DailyHave a carb, protein, and fat-rich meal 60-90 minutes post-workout.
Strategic Snacking & Major Meals
Master the art of nutrient-dense snacking and tailoring major meals to workout schedules.
Snacking Strategy
DailyChoose nutrient-dense snacks for sustained energy without excess calories.
Major Meals: No Afternoon Workout
DailyPrioritize protein and fat while minimizing carbs for lunch and dinner without a workout.
Major Meals: With Afternoon Workout
DailyStrategically time carbs around your afternoon workout.
End-of-Day & Dietary Choices
Explore options for end-of-day snacking and adopting vegan-friendly meals.
End-of-Day Options
DailyChoose between palate cleansers or a small snack before bed.
Embrace Vegan Meals
DailyFocus on vegan meals, while staying attentive to nutrition for training.
What You'll Accomplish
- Understand nutrient timing in relation to workouts.
- Prioritize whole, plant-based foods.
- Manage carb intake for performance.
- Apply the Trainiac diet.
- Make healthy eating a routine.
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