Joint Health & Mobility Program: Move with Freedom & Ease

Unlock your body's full potential with our Joint Health & Mobility Program! Improve flexibility, stability, and overall joint health in your wrists, elbows, shoulders, spine, hips, knees, and ankles. Reduce joint pain and move with freedom and ease. Consult with a healthcare professional before starting this program, especially if you have pre-existing joint or physical disabilities.

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Program Modules

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Warm-up & Joint Health Intro

Introduction to joint health concepts and a general warm-up routine to prepare your body for movement. Understand the importance of mobility, flexibility, and stability.

Wrist Warm-up Routine

Daily

A quick routine to increase wrist flexibility and prepare them for more intense exercises.

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Wrist and Elbow Strength & Stability

Exercises targeting wrist flexibility/stability and elbow stability. Focus on building strength and preventing injuries.

Wrist Strengthening Routine

Daily

A routine to build strength and stability in your wrists.

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Shoulder and Spine Mobility & Stability

Exercises for shoulder mobility/stability and spine mobility/stability. Improve posture and reduce back pain.

Spine Mobility Routine

Daily

A routine to improve mobility and flexibility in your spine.

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Hip, Knee, and Ankle Flexibility & Stability

Exercises for hip mobility/flexibility, knee stability, and ankle flexibility/stability. Improve squat depth and balance.

Lower Body Mobility Routine

Daily

A routine to improve hip, knee, and ankle mobility.

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❄️

Cool-down & Static Stretching

Cool-down routine with static stretches to improve flexibility and reduce muscle soreness.

Cool-down & Static Stretching

Weekly

Cool-down routine with static stretches to improve flexibility and reduce muscle soreness.

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What You'll Accomplish

  • Understand the concepts of mobility, flexibility, and stability.
  • Improve joint health in wrists, elbows, shoulders, spine, hips, knees, and ankles.
  • Perform exercises correctly to avoid injuries.
  • Learn to progressively overload mobility and flexibility exercises.
  • Improve squat ability through ankle flexibility.
  • Learn to differentiate between joints that need flexibility vs stability.
  • Learn how to maintain joint health in the long term.
  • Reduce joint pain and increase range of motion.
  • Improve posture and balance.