Sleep Deep: Circadian Rhythm Secrets

A program designed to improve your circadian rhythms for deeper, more restful sleep. Based on three key principles: strategic meal timing, optimized sleep environment, and complete darkness. Get ready to transform your sleep!

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Program Modules

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Circadian Rhythm Foundations

Unlock the secrets to a healthy circadian rhythm and transform your sleep quality. This module will guide you through the core principles and actionable steps.

Master Meal Timing for Better Sleep

Daily

Avoid eating within 3 hours of bedtime to improve sleep quality and regulate your circadian clock. We'll integrate this into your existing dinner routine.

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Craft Your Sleep Sanctuary

Daily

Transform your bedroom into a cool, dark haven for optimal sleep. We'll focus on temperature and light control.

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Embrace Total Blackout for Sleep

Daily

Maximize darkness by covering your skin and eyes during sleep. Create a personal 'blackout ritual'.

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What You'll Accomplish

  • Understand the connection between circadian rhythms and sleep quality.
  • Implement strategic meal timing to optimize your circadian clock.
  • Create a cool and dark sleep environment for restful sleep.
  • Maximize darkness during sleep by covering skin and eyes.
  • Incorporate habit stacking and cue integration techniques.
  • Personalize your sleep routine based on your individual needs and preferences.