Year of Enlightenment: A Personal Transformation Program

A structured program inspired by a personal journey of self-discovery, designed to facilitate lasting positive change through mindfulness, self-compassion, and intentional habit formation. This program leverages reinforcement schedules, social influence, and cognitive reframing to enhance user understanding and motivation. Modules are designed with a clear progression, with each module building upon the previous one to foster personal transformation.

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Program Modules

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Finding Comfort Within

Cultivate self-compassion and comfort in solitude through meditation and journaling. This module uses cognitive reframing to promote a positive self-image. Understanding and managing emotions is key to unlocking inner peace.

Daily Meditation

Daily

Practice daily meditation to become comfortable with your thoughts and feelings. This routine is designed to help you clear your mind, relax, and focus on your inner self. The habit is sustained through rewardPoints.

“I started meditating and I think that's kind of one of the catalysts for being comfortable with myself”

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Daily Journaling

Daily

Engage in guided journaling to reflect on your day and gain self-awareness. By answering guided journal prompts, you'll gain insights into your thoughts, feelings, and experiences.

“Journaling was always something that I had tried to do because I love writing”

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Weekly Reflection

Weekly

Take time each week to reflect on the past week's events and progress. Weekly reflection gives you the perfect moment to step back and access what you have achieved and what you still have to do.

“I do a monthly reflection and a weekly reflection”

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Monthly Reflection

Monthly

Take time each month to reflect on the past month's events and progress. A monthly reflection provides an opportunity to understand and recalibrate your larger goals and actions.

“I do a monthly reflection and a weekly reflection”

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🌱

Cultivating a Growth Mindset

Shift from a fixed mindset to a growth mindset by changing the content you consume and adopting new perspectives. This module focuses on cognitive reframing to help you change the way you see the world. Social influence and role models can help you transform and get better.

Daily Reading

Daily

Read self-help books to learn new perspectives and foster a growth mindset. Expand your knowledge and challenge your assumptions by reading materials that align with your personal growth goals.

“I also added in self-help books”

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Reframing Content Consumption

Weekly

Actively choose content creators who inspire and provide positive role models, shifting away from those that evoke envy. Intentionally change the media sources that influence you and make you more capable.

“I was changing it from people that made me feel jealous I guess like people I was envious of and changed it to people that I found admirable and wanted to be like”

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Learn About ADHD

Weekly

Educate yourself about ADHD to understand how your brain works and adapt strategies accordingly. Self understanding creates self reliance and self reliance empowers you to take charge.

“From that I was able to learn more about ADHD and more about why I am the way that I am”

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🎯

Embracing Intentional Living

Focus on habits, routines, gratitude, and space management to create a more intentional and fulfilling life. This module leverages habit-building techniques, social influence, and loss aversion to motivate consistent behavior. Social support contributes to motivation and satisfaction.

Daily Gratitude List

Daily

Practice gratitude by listing things you are grateful for each night. Building a gratitude list helps change the neural pathways in your mind and get you thinking more positively.

“I do a nightly gratitude list”

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Morning Affirmations

Daily

Practice morning affirmations to cultivate a positive mindset. Self belief and positive self-talk can transform your life.

“I do morning affirmations”

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Reset Your Space

Daily

Reset your living space each morning to create a clear and welcoming environment. Create an inviting space for yourself that is well organized and feels comforting.

“Resetting the space so then every morning I'm coming down and like it just feels clean and it feels like somewhere that I'm happy to be”

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Limit Social Media Time

Daily

Reduce social media consumption to improve mental well-being. Spend time on healthy practices rather than passively consuming online content.

“I started to limit that time and that came in a few ways like using the screen time app on my phone”

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Find Community

Weekly

Engage in community activities that foster connection and belonging. Social relationships and feeling a sense of belonging are essential aspects of mental well being.

“I found a community where I feel like I belong to”

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What You'll Accomplish

  • Develop self-compassion and comfort in solitude.
  • Shift from a fixed mindset to a growth mindset.
  • Cultivate intentional habits and routines.
  • Reduce social media consumption.
  • Embrace gratitude and positivity.
  • Create a welcoming and organized living space.