Optimizing Mitochondrial Health: A Comprehensive Program
This program, developed in collaboration with Inigo San Millan, a leading expert in exercise physiology and metabolic health, is designed to improve mitochondrial function and overall metabolic health. It combines structured training (Zone 2, HIIT, strength training) with nutritional strategies. The program incorporates habit formation techniques and addresses potential psychological barriers to adherence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of mitochondrial health for overall well-being.
- Learn how to assess current fitness levels and tailor training accordingly.
- Master Zone 2 training techniques and their impact on fat oxidation.
- Effectively implement HIIT to improve glycolytic capacity.
- Develop a sustainable strength training program.
- Understand the role of nutrition in optimizing mitochondrial function.
- Develop effective habit formation strategies.
- Identify and address psychological barriers to adherence.
- Utilize social support to enhance motivation and accountability.
Free for you
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