Weight Loss Without Exercise: The Calorie Restriction Approach

A structured program designed to help you achieve weight loss solely through calorie restriction, without the need for exercise. Emphasizes understanding calorie balance, calculating your BMR, and setting personalized calorie targets for effective and sustainable weight management.

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Program Modules

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Understanding Your BMR

Discover your Basal Metabolic Rate (BMR) and learn how it affects your daily calorie needs. This module will teach you how to calculate your BMR accurately.

Calculate Your BMR

Daily

Use a reliable online BMR calculator to determine your individual metabolic rate.

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Setting Your Calorie Target

Learn how to calculate your daily calorie needs for weight loss, focusing solely on dietary changes without incorporating exercise.

Calculate Daily Calorie Needs

Daily

Determine your daily calorie needs based on your BMR and desired weight loss, while maintaining a sedentary activity level.

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Food Choices and Mental Wellbeing

Focus on food choices and mental wellbeing

Nutritious Food Choices

Daily

Make the right food choices to still get a good balance of nutrients

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Mental Health Support

Daily

Consider the mental health implications of calorie restriction.

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What You'll Accomplish

  • Understand the principle of calorie deficit for weight loss.
  • Learn how to calculate your BMR accurately.
  • Determine daily calorie needs for weight loss without exercise.
  • Prioritize dietary changes over exercise for calorie restriction.
  • Make nutritious food choices while restricting calories.
  • Identify and address mental health challenges during weight loss.