Calisthenics & Mindset: Push Your Limits

A program designed to build muscle, learn calisthenics, and cultivate a mindset of pushing past comfort zones. Integrates physical training with mental resilience using behavior change techniques.

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Program Modules

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Welcome to Calisthenics & Mindset!

Get acquainted with the program and its philosophy.

Program Overview

Daily

Learn about the program structure, goals, and how to maximize your results.

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Warm-up & Mindset

Prepare the body and mind for the workout ahead. Focus on overcoming comfort zones and embracing the challenge.

Mindset Setting

Daily

Start with an introspective moment connecting the challenge and the mindset to beat obstacles. Use implementation intentions: 'If I feel like giving up, I will remind myself of my goals.'

“Nothing's really easy in life. Why would you want things handed to you?”

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Dynamic Stretches

Daily

Prepare the body with dynamic stretches. Focus on controlled movements.

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Quick Push-ups

Daily

Get the blood flowing with a set of push-ups. Aim for 5-10 reps.

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Pull-up Training

Focus on building strength and technique on the pull-up bar. Includes progressions for beginners.

Assisted Pull-ups (Chair)

Daily

Use a chair to assist with pull-ups. Focus on controlled movements and engaging the back muscles.

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Negative Pull-ups

Daily

Jump to the top of the pull-up position and slowly lower yourself down. Control the descent.

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Pull-up Attempt

Daily

Attempt a full pull-up. Focus on proper form.

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What You'll Accomplish

  • Build muscle through calisthenics.
  • Learn proper pull-up technique.
  • Develop a mindset of pushing past comfort zones.
  • Improve mental resilience in challenging situations.
  • Embrace discomfort as a catalyst for growth.