Calming Anxiety in the Moment
A program designed to help individuals manage and alleviate anxiety attacks by grounding themselves in the present moment and using sensory techniques, inspired by expert guidance.
Program Modules
Grounding in the Present
This module focuses on bringing awareness to the present moment to reduce feelings of overwhelm and anxiety. As the expert says, "You're going to be okay. These feelings will pass. You can do this."
Acknowledge Your Surroundings
DailyThis routine encourages you to notice and describe your immediate environment to anchor yourself in the present.
Slow Breathing Exercise
DailyThis routine guides you through slowing down your breathing to activate your body's natural calming response.
Engaging Your Senses
This module helps you engage your senses to ground yourself and shift your focus away from anxiety. The speaker notes, "In this moment, here and now, you are safe."
Cold Water Sensory Activity
DailyEngage with cold water to shock your senses and redirect your focus.
Give Yourself a Hug
DailyProvide yourself with a comforting hug to promote feelings of safety and security.
Finding Your Safe Place
This module helps you identify and access a safe place, either physically or mentally, to promote relaxation.
Go to a Quiet Place
DailyMove to a quieter location if possible, or visualize a safe place.
Fake a Yawn
DailyFaking a yawn can help your body remind your brain that you are safe.
What You'll Accomplish
- Recognize the symptoms of an anxiety attack.
- Apply grounding techniques to manage anxiety.
- Utilize sensory engagement to shift focus.
- Identify and access a safe place for relaxation.
- Use breathing exercises to activate calming responses.
- Develop self-soothing strategies for anxiety relief.
Full program access + updates