Being There: A Mental Health Support Program
A program designed to provide understanding, support, and practical strategies for individuals navigating mental health challenges, and for those who support them. Emphasis is on listening, empathy, and collaborative problem-solving, recognizing the individual's pace and preferences.
Program Modules
Understanding Mental Health
Gain a foundational understanding of mental health conditions, challenges, and the importance of empathy and support.
Recognizing Signs and Symptoms
WeeklyLearn to recognize common signs and symptoms of mental health struggles in yourself and others.
Active Listening and Empathy
Develop active listening skills and cultivate empathy to effectively support individuals facing mental health challenges. Prioritize hearing and understanding over problem-solving.
Empathy Exercises
WeeklyPractice empathy through role-playing and perspective-taking exercises.
Providing Practical Support
Learn how to offer practical support and connect individuals with resources while respecting their autonomy and pace.
Connecting with Resources
WeeklyIdentify and connect individuals with relevant mental health resources in their community.
Self-Care for Supporters
Emphasize the importance of self-care for those providing support, preventing burnout and maintaining well-being. Focus on setting boundaries and prioritizing personal needs.
Self-Care Planning
WeeklyPlan and schedule self-care activities to prevent burnout and maintain well-being.
What You'll Accomplish
- Understand the complexities of mental health challenges.
- Develop active listening and empathetic communication skills.
- Learn to provide practical support and connect individuals with resources.
- Recognize the importance of self-care for supporters and implement strategies for maintaining well-being.
Full program access + updates