Lucy Windham Reed's Indoor Walking Workout
A low impact, high intensity indoor walking workout designed to get amazing results. Great cardio and apartment friendly.
Program Modules
Indoor Walking Workout - Warm Up & Sculpt
A complete indoor walking routine with calorie burning and sculpting exercises to get you amazing results! This module focuses on warm-up and sculpt routines.
Warm-up: Calorie Burning Fast Walk
DailySlight march to increase core body temperature. Get ready to move and groove!
“We're going to start walking.”
Steps and Sculpt: Hamstring Curl
DailyHamstring curl with arm movements. Sculpt those legs!
“We're going to call it steps and sculpt.”
Indoor Walking Workout - Cardio & Core
This module focuses on calorie burning and core engagement routines to help you get in shape and feel amazing!
Calorie Burning Fast Walk (Variations)
DailyWalking with variations like backwards and forwards. Get your steps in!
“Come back to that calorie burning fast walk.”
Steps and Sculpt: Leg Kicks
DailyLittle kick with arms up or knee lifts. Feel the burn!
“Now you're just going to do a little kick for me”
What You'll Accomplish
- Improve cardiovascular health
- Increase strength and endurance
- Enhance coordination and balance
- Sculpt and tone muscles
- Increase energy levels
- Improve mental health and well-being
Full program access + updates