Overcoming Parentification: Prioritizing Self-Care
This program helps individuals who experienced parentification in childhood identify and challenge feelings of guilt and shame associated with self-care and boundary setting. It guides them towards prioritizing their own needs and recognizing the validity of their emotions.
Flexible Schedule
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Program Modules
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Understanding Parentification
Explore the dynamics of parentification and its impact on your life.
Reflecting on Your Childhood
WeeklyJournaling prompts to identify instances of parentification.
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Challenging Shame and Guilt
Identify and challenge feelings of shame and guilt associated with prioritizing your own needs.
Thought Journaling
WeeklyRecord and analyze thoughts related to selfishness and self-care.
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Practicing Self-Compassion
Develop self-compassion and acceptance for your needs and emotions.
Mindfulness Meditation
WeeklyDaily practice of mindfulness meditation to cultivate self-compassion.
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What You'll Accomplish
- Identify patterns of parentification in their childhood.
- Recognize and challenge feelings of shame and guilt related to self-care.
- Develop strategies for prioritizing their own needs.
- Cultivate self-compassion and acceptance.
Free for you
Full program access + updates