Emotional Transformation and Attachment Healing
A comprehensive program to understand attachment styles, heal emotional wounds, and rewire subconscious patterns for improved mental, spiritual, and physical health, inspired by the teachings of Dr. Axe and Taise Gibson.
Program Modules
Understanding Your Attachment Style
Identify your attachment style (Anxious, Dismissive-Avoidant, Secure, Fearful-Avoidant) and understand the core wounds associated with each. As Taise Gibson says, knowing your attachment style is the first step to understanding your relational patterns.
Take the Attachment Style Quiz
DailyComplete the Personal Development School Quiz to determine your primary attachment style. This quiz provides valuable insights into your relational patterns and core beliefs.
“Knowing your attachment style is the first step to understanding your relational patterns.”
Identify Your Core Wounds: A Guided Reflection
DailyReflect deeply on the core wounds (e.g., abandonment, fear of not being good enough) associated with your attachment style and how they manifest in your life. Journal your thoughts and feelings.
“Our core wounds drive our thoughts, emotions, and behaviors.”
Rewiring Subconscious Patterns
Learn proven techniques to rewire your subconscious mind, focusing on creating positive affirmations, visualization exercises, and memory reframing to challenge negative beliefs and foster emotional resilience.
Craft Powerful Positive Affirmations
DailyDevelop a set of personalized affirmations that directly counteract your core wounds. For example, if your core wound is 'I am not good enough,' your affirmation could be 'I am inherently good enough and worthy of love and belonging.'
“Affirmations help shift your focus from negative self-talk to positive, empowering beliefs. As Taise Gibson emphasizes, we can recondition by leveraging neuroplasticity those subconscious belief systems that we've acquired.”
Memory Reframing Exercise: Shifting Your Perspective
DailyIdentify a specific negative memory directly related to your core wound and actively reframe it with a more positive, empowering interpretation. Seek to understand the lessons learned and the growth that resulted from the experience.
“Reframing negative memories can fundamentally change your perception and emotional response, allowing you to break free from the past and create a more positive future.”
Meeting Your Emotional Needs
Explore how to identify and meet your unique emotional needs in healthy, sustainable ways. Focus on developing effective self-soothing techniques and establishing positive coping mechanisms to navigate emotional challenges with greater resilience and self-compassion.
Deeply Assess Your Emotional Needs
DailyEngage in a thoughtful process to identify your primary emotional needs (e.g., validation, security, autonomy, connection) and honestly reflect on the extent to which they are currently being met in your life.
“Understanding your emotional needs is essential for self-care and emotional regulation, enabling you to cultivate a fulfilling and balanced life.”
Create a Personalized Self-Soothing Plan
DailyDevelop a detailed plan outlining specific self-soothing activities you can readily access when you're feeling emotionally triggered or overwhelmed. Consider incorporating practices like prayer, spending time in nature, serving others, or engaging in mindful movement.
“Self-soothing helps you effectively regulate your emotions and reduce the impact of triggers, enabling you to navigate challenges with greater composure and resilience.”
Communication and Boundary Setting
Master effective communication techniques and learn how to set healthy boundaries in your relationships. Saying no protects your well-being, fosters stronger connections, and promotes mutual respect.
Practice Positive and Empathetic Communication
DailyPractice actively using positive framing and clear, empathetic communication to express your needs and feelings in your relationships. Emphasize understanding and collaboration.
“Positive communication fosters understanding, strengthens connection, and promotes healthier, more fulfilling relationships.”
Establish and Communicate Healthy Boundaries
DailyIdentify specific areas in your life where you need to set clearer boundaries and practice communicating them assertively. Remember that saying 'no' is not selfish; it's an act of self-respect and a way to protect your well-being.
“Healthy boundaries protect your well-being, enable you to thrive in relationships, and create space for you to pursue your passions and fulfill your potential.”
Cultivating Self-Compassion and Spiritual Connection
Develop self-compassion and connect with something greater than yourself for increased meaning and purpose.
Practice Self-Compassion Meditation
DailyEngage in guided self-compassion meditations to cultivate kindness and acceptance towards yourself.
“Self-compassion allows you to treat yourself with the same kindness and understanding you would offer a friend.”
Connect with Something Greater Than Yourself
DailyEngage in practices that foster spiritual connection, such as prayer, meditation, or spending time in nature.
“Connecting with something greater than yourself provides a sense of purpose and meaning.”
What You'll Accomplish
- Identify your attachment style and core wounds.
- Rewire subconscious patterns and beliefs.
- Meet your emotional needs in healthy ways.
- Communicate effectively and set healthy boundaries.
- Cultivate self-compassion and spiritual connection.
Full program access + updates