Foundations of Healthy Boundaries

A program designed to help heart-centered humans break through what's holding them back by establishing, maintaining, and feeling good about healthy boundaries. It provides foundational steps to understanding and creating clearer boundaries in life, leading to reduced stress, overwhelm, and resentment, and a stronger sense of self.

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Program Modules

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Understanding Boundaries

Explore what boundaries are and are not, common misconceptions, and why they are essential for well-being and healthy relationships.

Defining Boundaries: Your Yard, Your Rules

Daily

Understand the 'yard' analogy: your space, your rules. Define what's okay and not okay for you.

“Boundaries are not about forcing anybody else to change.”

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Reflect on Past Boundary Violations

Daily

Identify situations where your boundaries were crossed and how it made you feel. Write them down.

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Setting and Keeping Boundaries: The Three-Step Process

Learn the three-step process for setting and maintaining healthy boundaries: Clarity, Implementation, and Consistency.

Get Clear on Your Boundaries & Reasons

Daily

Identify your boundaries, write down why you like them, and why you deserve them.

“If you want to really set your boundaries and keep your boundaries you have to like your reasons for your boundaries”

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Implement the Boundary (Verbally or Non-Verbally)

Daily

Choose a boundary and practice implementing it, either directly stating it or communicating it non-verbally.

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Keep the Boundary: Consistency is Key

Daily

Maintain consistency in upholding your boundary, even when faced with pushback.

“It is really important to stick with your boundaries”

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Applying Boundaries to Specific Situations

Address common scenarios where boundary issues arise and learn specific strategies for setting boundaries in those situations.

Dealing with Unsolicited Advice

Daily

Practice responding to unsolicited advice without feeling obligated to follow it.

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Handling Unannounced Visits

Daily

Learn how to communicate your preference for planned visits and set boundaries with those who drop by unannounced.

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What You'll Accomplish

  • Understand the importance of boundaries for mental and emotional well-being.
  • Identify personal boundaries and articulate them effectively.
  • Implement strategies for setting and maintaining boundaries in various relationships and situations.
  • Cope with pushback and challenges when setting boundaries.
  • Improve self-esteem and reduce resentment through healthy boundary setting.