Mindset Shift Program

A program designed to help clients create effective mindset shifts through emotional mastery, empowered thinking, and new habits. Includes personalized guidance, safety mechanisms, and social interaction opportunities.

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Program Modules

🧘

Emotional Mastery

Helping clients regulate their emotions and achieve a neutral, rational state using CBT techniques.

Emotion Identification Exercise

Daily

Practice identifying and naming current emotions, drawing on Plutchik's Wheel of Emotions.

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Mindfulness Meditation for Emotional Regulation

Daily

Engage in a daily mindfulness meditation to regulate emotions, based on MBSR techniques.

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Contact Coach

Weekly

Contact the coach for support.

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💪

Empowered Thinking

Inviting clients to choose more empowered thinking patterns using Cognitive Restructuring techniques.

Challenge Negative Thoughts

Daily

Identify and challenge negative thought patterns using the ABC model of Cognitive Restructuring.

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Affirmation Practice

Daily

Use positive affirmations daily to reinforce empowered thinking. Focus on 'I am' statements related to goals.

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Group Discussion

Weekly

Participate in a group discussion about empowered thinking.

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🌱

New Habits

Changing behaviors by developing new habits, based on the Atomic Habits framework.

Habit Tracker

Daily

Track progress on new habit formation, using a habit tracking template.

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Implement New Habit

Daily

Daily implementation of chosen habit, focusing on habit stacking.

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Set Habit Goals

Weekly

Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for new habits.

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🚨

Flag Safety Concerns

Mechanism for users to flag safety concerns.

Flag Safety Concerns

Weekly

Mechanism for users to flag safety concerns.

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What You'll Accomplish

  • Develop emotional mastery skills.
  • Adopt empowered thinking patterns.
  • Establish new positive habits.
  • Create lasting mindset shifts.