Progressive Muscle Relaxation
A guided mindfulness meditation practice to reduce tension, stress, and anxiety through systematic muscle tensing and relaxation.
Flexible Schedule
Badge
Program Modules
🧘
Introduction to Progressive Muscle Relaxation
Understanding the benefits and principles of PMR.
What You'll Accomplish
- Reduce stress and anxiety
- Improve sleep quality
- Increase body awareness
- Release muscle tension
Free for you
Full program access + updates