Energy MD Method: Reaching Your Potential

Complete a comprehensive symptom checklist to identify potential areas of concern. Focus on symptoms related to fatigue, energy levels, and overall well-being.

Order and complete necessary lab tests, including blood tests for thyroid, iron (ferritin, total iron binding capacity), B12, folate, and vitamin D. Consider urine heavy metals test (with DMSA provocation) and stool test (GI-MAP or Gut Zoomer 3.0).

Reflect on your symptom assessment and lab test results. What patterns do you notice? What concerns do you have?

Based on your assessment, create an action plan for addressing deficiencies and toxicities. Identify specific steps you will take in the following phases.

Implement an adrenal support protocol with adaptogenic herbs and lifestyle adjustments to manage stress and support adrenal function.

Implement strategies to optimize thyroid function based on lab results and symptoms. This may include supplementation or medication adjustments (under medical supervision).

Incorporate practices to support mitochondrial function, such as CoQ10 supplementation, PQQ, and optimizing nutrient intake.

Audit water intake, food quality, sleep hygiene, and movement levels to ensure they are at the "Goldilocks dose" - not too much, not too little, but just right.

Implement a liver support protocol with herbs and nutrients like milk thistle, NAC, and dandelion root to support liver detoxification.

Promote regular bowel movements with magnesium citrate, fiber, and abdominal massage to support toxin elimination.

Practice lymphatic drainage techniques such as dry brushing, rebounding, and gentle exercise to stimulate lymphatic flow.

Increase water intake and add electrolytes to support kidney function and overall drainage.

Follow a heavy metal detoxification protocol with chelating agents (under medical supervision) and supportive nutrients.

Identify and remediate mold exposure in your environment. Use binders to support mold toxin removal.

Incorporate daily energy mindset practices, such as gratitude journaling, positive affirmations, visualization, and meditation.

Engage in emotional work with trauma coaches to address negative emotional patterns and underlying trauma. Prioritize emotional safety and seek professional guidance.