Optimal Sleep Posture During Pregnancy
A program designed to help pregnant individuals find the most comfortable and beneficial sleep positions for their health and the baby's well-being.
Flexible Schedule
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Program Modules
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Understanding the Importance of Sleep Posture
Introduction to why sleep posture matters during pregnancy. Includes a disclaimer about consulting healthcare professionals.
Benefits of Correct Posture & Reflection
DailyLearn about the advantages of sleeping in the right position for both mother and baby. Reflect on your current sleep posture and identify areas for improvement.
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What You'll Accomplish
- Understand the importance of sleep posture during pregnancy.
- Learn how proper posture improves blood flow to the baby.
- Discover ways to minimize back and pelvic pain through sleep posture.
- Understand how sleep position can influence baby positioning for birth.
Free for you
Full program access + updates