Getting Sober Again: A Self-Awareness Journey
A program designed to help individuals understand and overcome alcohol cravings by tracking their duration, developing coping mechanisms, and fostering self-awareness.
Program Modules
Track Your Cravings
Understand the duration and frequency of your alcohol cravings.
Daily Craving Tracking
DailyTrack cravings each day
“A very simple method for counteracting your alcohol cravings is to Simply keep track of how long those Cravings last.”
Productive Time
Replace alcohol cravings with productive and healthy activities.
Create a List
WeeklyCreate a list of at least 10 activities to do instead of drinking alcohol.
“Give yourself a list of activities that you can do in place of giving in and drinking alcohol.”
Engage in Activity Daily
DailyDaily engagement in an activity when craving occurs
“When we start to replace our alcohol cravings with productivity we start to change our brain's wiring.”
Message from Future Self
Create and listen to a message from your future self during moments of craving.
Record the Message
WeeklyRecord a message on your phone, reminding yourself of your goals and the negative consequences of drinking.
“Pretend to be your future self for a moment because after all time is an illusion. Record a message on your phone and play it back to yourself every time that you have a craving.”
Listen Daily
DailyListen to your future self recording daily
“Hearing yourself say these things out loud might be the exact key to your success that you're going to absolutely need to get yourself through the next alcohol emergency sober.”
What You'll Accomplish
- Understand the duration and intensity of alcohol cravings.
- Develop effective coping mechanisms to manage cravings.
- Cultivate self-awareness regarding triggers and personal goals.
- Replace negative habits with productive and healthy activities.
- Create a positive vision for the future and use it to overcome present challenges.
Full program access + updates